Therapy with me is different.

In our time together you will feel safe, held, cared for, believed in, understood AND you’ll feel challenged and pushed towards growth. I’ll be an active supporter. I’ll cheer with you, swear with you, and get angry with you. Even though we might go to some tough and dark places, we’ll leave room for humor and celebration—because there’s always room for that. And I’ll let you in on a little secret, healing and transformation can also happen in the light.

The work I do allows us to safely explore all parts of you—even the ones you came here to fix. Because when we get to know your fears, your deepest hurts, your flaws and hopes they lose their power and you can begin building a life grounded in self-trust, led by your own intuitive wisdom.

One to One Therapy

For Individuals & Couples

This is offered to anyone who wants to deepen their sense of who they are using Internal Family Systems (IFS). I also use Polyvagal, Cognitive Behavioral Therapy, and Emotionally Focused Couples Therapy along with IFS when needed.

  • Sessions are 55 minutes.

  • The initial visit is $250. Follow-ups are $200.

  • In-person therapy is available in Durango, CO.

  • Online therapy is available in Colorado and Montana.

  • I am in-network for the following insurance:

    • Colorado: Anthem Blue Cross Blue Shield

    • Montana: Most major insurance.

Please note my practice is currently full. FInd my referral list here or learn more about my intensives to see if they are a good fit for you.

Healing After Wilderness Trauma

Life comes with risk—but that risk heightens when we’re exploring snow covered peaks miles from civilization. If you’ve experienced a traumatic event or lost someone in the backcountry, your grief and healing are truly unique.

I treat survivors of outdoor trauma through S.O.A.R. You can work with me or a network of other therapists well-versed in the treatment of outdoor trauma.